Hip Thrust Machine

The APE Hip Thrust Machine is a frame-style trainer built around the hip thrust, with foot step angles the manufacturer lists as adjustable. It suits home gyms, studios and training rooms looking for a hip thrust machine for sale with a dedicated glute station.

APE Hip Thrust Machine decision snapshot:

Key Features of the APE HTT

What the frame gives you on glute day:

✅ A stance you can tune to your build

✅ One dedicated station for glute work

Want a station that stays set up for thrusts? Add the APE Hip Thrust Machine to your cart, or read the buyer questions below first.

Is a hip thrust machine worth it for you?

Are hip thrust machines worth it? Yes if you thrust several times a week: a dedicated machine cuts the setup a barbell hip thrust needs, such as a bench, a bar and padding. If you thrust occasionally, a bench and a bar may be enough.

The bench route has its own setup rules, and our bench height guide for hip thrusts covers them.

Form, muscles worked and sample sessions on a machine sit in our guide to hip thrust benefits and workouts.

Which APE glute machine fits your room?

Choose this machine if you have room for the bigger frame, and the HTS if floor space is your limit. The APE HIP THRUST (HTS) is the smaller, lighter machine in the range.

Beyond the APE pair, browse the full glute-machine range to compare layouts.

What should you check before the crate arrives?

The crate is long and narrow, so plan the carry-in path, including hallway turns and stairwells, before delivery day.

Then work through the rest in order:

1. Mark the floor area where the machine will stand.
2. Choose where the crate will be opened.
3. Line up help, because the crate is heavy.
4. Pick a delivery day when someone can receive freight.

How the load is added decides which extras you need. To ask how the APE Hip Thrust Machine is loaded, call or text 423-458-2453 before you order.

What are the APE HTT specifications?

Specifications for the APE Hip Thrust Machine, SKU HTT:

Converted from the manufacturer's metric figures.

The supplier lists the three size figures without naming length, width or height, so read them as outer limits, not a floor plan.

Who is this hip thrust machine for?

A good match if you:

• Thrust several times a week
• Want foot angles you can adjust
• Have room for a larger frame

Better to skip if you:

• Have floor space for only a compact unit
• Prefer a bench and bar setup
• Want one machine for many exercises

How do delivery, returns and warranty work?

Shipping is free on all APE equipment. Before delivery day, walk the route from your door to the training floor and measure each doorway and turn. APE imports ship in 45 to 60 days, so order well ahead of any opening date or training block.

Freight trucks, liftgates and delivery windows are explained in our freight shipping guide.

You have 30 days from purchase to return the machine with a receipt or proof of purchase, provided it is working, undamaged, and in its original packaging; a damaged or incomplete return may be refunded only in part. A 25% restocking fee applies; you cover return shipping; equipment used beyond testing can't come back; and custom imported items are final sale with their warranty still in force. Cancelling before shipment costs 2.5%, as our shipping and returns policy explains.

The machine carries its manufacturer's warranty. If something isn't working after delivery, call us and we'll work with you to put it right under that warranty.

Hip Thrust Machine Questions

Do hip thrust machines build glutes?

Yes. The hip thrust loads the glutes through hip extension, so adding weight over time builds them like any resistance exercise. Results depend on your training, food and recovery.

How do you do a hip thrust on a machine correctly?

Settle into the machine's start position with your feet set, then drive your hips up until your body forms a straight line. Squeeze at the top, keep your ribs down, and lower under control.

Can a hip thrust machine cause lower back pain?

It can if you arch your lower back at the top. Finish with your ribs down and your hips, not your spine, doing the lift. If you feel pain, stop and ask a qualified clinician.

Can you adjust a hip thrust machine?

Adjustability varies by design. Foot position changes where you feel the movement, so a stance you can tune helps you find the setup that suits your build. Confirm what a machine adjusts before you buy.

What can you do instead of a hip thrust machine?

A barbell or dumbbell hip thrust with your upper back on a bench, a glute bridge on the floor and a cable pull-through all train the hips. A machine mainly removes the setup.

Does a hip thrust machine work your hamstrings?

A little. The glutes lead the movement and the hamstrings assist at the top, more so when your feet sit further from your hips.

Order the APE Hip Thrust Machine.

Place your order online, then call or text 423-458-2453 for the assembled floor dimensions before delivery is booked. Hamilton Home Fitness ships from Tennessee to all 50 US states.