In an era of data-driven training and zero-waste floor plans, the Preacher Curl Machine is your precision arm station—built to isolate biceps completely, protect the elbow, and drive measurable hypertrophy. The STS profile is compact (L 30” × W 38” × H 37.5”), rock-solid, and engineered for clean lines and tighter spaces. From Tennessee headquarters to elite Canadian studios, it elevates arm training with elegant simplicity and commercial rigor.
Details matter. A height-adjustable seat dials in shoulder-to-elbow alignment so every rep starts from a joint-safe position. Heavy contour foam keeps the upper arm stable; you feel tension in the muscle, not the joints. Polished chrome bar holders resist wear session after session, while the pad angle limits momentum—answering the classic “does it reduce cheating?” with a confident yes. Choose finishes in white, silver, or black to match home aesthetics or commercial branding.
“How high should I set the seat?” Start with elbows centered on the pad, shoulders down and stacked, wrists neutral. Use a controlled 2–3 second lower and a crisp, no-sway ascent—full range without slamming lockout. Prefer EZ-bar? Excellent for wrist comfort and short-head emphasis; straight bars suit lifters who like a firmer line of pull. For seniors, teens, or lifters returning from tendinitis, the fixed support reduces shoulder involvement and encourages strict mechanics. Always warm up with lighter sets and stop any rep that shifts pain away from the biceps.
“How many sets and reps?” For growth, 3–5 sets of 8–12 with 60–90 seconds rest works superbly. Strength blocks respond well to 4–6 reps with longer rest; add a final back-off set at 12–15 to saturate the pump. Supersets with triceps pushdowns compress arm day without sacrificing output. Program placement? Early in the session for maximal tension or later to finish with strict, elbow-friendly volume. Expect visible progress in 6–8 weeks when progressive overload and consistent tempo meet stable mechanics.
✅ Commercial-grade steel frame
✅ Adjustable seat height micro-steps
✅ Contour foam, high-density support
✅ Polished chrome bar holders
✅ Tendon-friendly preacher pad angle
✅ Stable 30″ × 38″ footprint
✅ EZ-curl bar compatibility
✅ Sweat-resistant, easy-clean upholstery
✅ Non-slip rubber feet
✅ White, Silver, or Black finish
Space-efficient and studio-ready: L 30” × W 38” × H 37.5”. Ships in a protective carton (52 × 27 × 9 in); shipping weight 152 lbs for safe transit. Built for years of sessions, then more. Note: weights, bar, and collars are sold separately, letting you pair your preferred EZ or straight bar and plate set.
Based in Tennessee, USA, we ship nationwide across all states with expedited options. In Canada, enjoy coast-to-coast coverage plus tailored service in the Greater Toronto Area—including Hamilton, Burlington, Oakville, Mississauga, Ancaster, Dundas, and Stoney Creek. Need help on day one? Choose room-of-choice placement and white-glove assembly in select regions. Commercial buyers can request multi-unit logistics and coordinated install windows to minimize downtime.
Home fitness enthusiasts love the strict isolation and compact footprint. Small studios and commercial gyms gain a durable, low-maintenance arm station that members immediately understand. Coaches and athletic programs trust it for predictable loading, perfect for off-season arm strength blocks. Rehab-minded users and seniors benefit from stable mechanics and controlled tempos. Corporate wellness teams value its approachability; luxury shoppers appreciate the refined lines and finish options; budget-conscious buyers can stage the purchase—bench first, bars and plates later.
“What does it cost and what should I bundle?” Add an EZ-curl bar, fractional plates for fine-grained progressions, and a compact plate tree. Consider lease-to-own or volume pricing for facilities. Warranties cover frame, moving parts, and upholstery according to use case; our team can match coverage to your environment. Return support and replacement pads keep the station showroom-new and member-ready.
Is it beginner-friendly? Yes—fixed support teaches clean curls.
Incline or preacher for isolation? Preacher wins for stability and momentum control.
How often per week? 1–2 sessions; 8–12 total working sets for most.
Which grip? EZ-bar for wrist comfort; adjust width to target feel.
Full stretch or stop short? Controlled full range without joint slam.
Dropsets? Effective—finish with 1–2 controlled drops.
Does it fit doorways? Ships compact; assembled footprint is space-smart.
Is chrome durable? Yes—holders resist wear from repeated racking.
Senior friendly? Very—strict support reduces compensations.
Do you ship to GTA? Yes, with local delivery and assembly options.
Make it yours now. Add to cart for USA or Canada checkout, or Request a commercial quote for studios and teams. Prefer a guided consultation? Book a virtual demo at the Hamilton Home Fitness online showroom—then select your finish, accessories, and delivery window with confidence.
| Shipping Weight | 152 lbs |
|---|---|
| Shipping Dimensions | 52 × 27 × 9 in |
| Color | White, Silver, Black |