York Barbell Matte Black STS Commercial Low Seated Row 300 lb Weight Stack

The York STS Low Seated Row is a commercial seated row machine: you sit facing a diamond-plate footplate, set the load with a pin, and pull a cable handle toward your midsection. This listing pairs it with a heavy-weight stack for busy gyms, athletic training rooms, and strong home lifters.

Key numbers before you choose:

When a 300 lb Stack Makes Sense

What is a good seated row weight? There is no single number: a good working weight is one you can row for your target reps with a still torso and a full squeeze between the shoulder blades. A heavier stack starts to matter once your working sets reach the top of a lighter one.

Most people at your gym still building up? York's 250 lb version of this row gives them the same frame with a lighter stack.

Key Features of the York STS Seated Row

What York built into the frame, and what does each detail do for your rows?

✅ Step-through design makes getting seated easy
✅ Built for mid- and upper-back work
✅ Rubber-covered rest keeps the handle in reach.
✅ The same rest protects the frame's finish.

Ready for a row that keeps pace with your strongest lifters? Order the York STS Low Seated Row today, or compare our other pin-loaded seated row machines.

Handles York Pairs With This Row

York recommends these attachments for the low row, each sold as its own item:

• Chinning triangle lat and low row attachment
• Multi-purpose V chrome bar
• Solid steel close-grip bar with swivel
• Seated row and chinning chrome bar
• Multi-exercise chrome bar

Each handle changes your grip width and angle, which shifts how the work spreads across your back. Our cable machine attachments include bars and handles from several brands.

York STS Low Row Specifications

These details come from York Barbell, and more of our York Barbell strength machines are on the brand page.

Check the Fit Before You Order

Run through both lists first.

A strong match if you:

• Coach lifters who already row heavy
• Share one row among many members
• Want a back machine that stays set up

Look elsewhere if you:

• Mostly coach beginners or rehab clients
• Need a row you can fold away
• Have a short or narrow room

York sells the 250 lb and 300 lb stacks as separate versions of this row, so pick your stack before you order.

Seated Row or Lat Pulldown First?

Start with the seated row if your program leans on horizontal pulling for posture and mid-back thickness; start with the matching York STS lat pulldown if vertical pulls and pull-up progressions come first.

Picture a hotel or apartment gym with room for two machines: a matched row and pulldown let strong guests train both pulling patterns without waiting for one station.

Delivery, Returns, and York Warranty

York is not on our free-shipping brand list. You can return the row within 30 days of purchase with a receipt or proof of purchase if it is working, undamaged, and in its original packaging; a damaged or incomplete return may be refunded only in part. A 25% restocking fee applies; you pay return shipping, equipment used beyond testing can't come back, and cancelling before shipment costs 2.5%, as our shipping and returns policy explains.

York publishes its warranty terms on its York warranty page. If anything fails after delivery, call us and we'll work through the claim with York.

Commercial Seated Row FAQs

What is the seated row machine called?

It goes by several names: low row, seated cable row, or seated row machine. York calls this one the STS Low Seated Row, and pin-loaded versions like it are often listed as selectorized rows.

Do seated rows work your lower back?

Only as a stabilizer. Your lower back holds your torso upright while the lats, mid-back, and rear shoulders do the pulling. If you have back pain or a recent injury, check with a physician or physical therapist before training rows.

What are the benefits of a seated row machine?

It builds the mid-back and lats with your torso supported, and the pin makes load changes quick between users. The guided path also makes good form easier to repeat, which our step-by-step seated row setup guide walks through.

Order Your York Commercial Seated Row

Add the row to your cart online, or call 423-458-2453 for a freight quote and to confirm which York warranty terms cover your machine. Hamilton Home Fitness ships from Tennessee to all 50 US states.