The abs Company The AbsBench™ X3

The AbsBench X3 Dual-Pivot Abs Bench Machine

The AbsBench X3 from The Abs Company is a dual-pivot abs bench machine sold by Hamilton Home Fitness for $2,309.00. Its upper and lower sections move independently or together, so one bench trains the upper abs, the lower abs, or both in a single movement. It suits gyms, studios, and roomy home gyms.

What the Dual-Pivot Design Does

The two pivots are the reason this bench exists. The top section and the bottom section each swing on their own hinge, which gives you a forward crunch from the top, a lower-ab crunch from the bottom, and a double crunch when both move at once. The Abs Company calls the patented Abs Bench X3™ three benches in one and describes it as the most effective and versatile Abs Bench it has made.

What is an abs bench machine? It is a padded, anchored bench built for loaded core work rather than pressing. Your torso and hips stay fixed against the pads, so the abs move the resistance instead of momentum doing the job for them.

How to Train Upper and Lower Abs

Train the upper abs first, then the lower. That order matters more than most buyers expect. Work the top section until the upper abs are close to fatigue, then switch to the bottom. Once the upper abs are tired, they stop quietly assisting the lower crunch, and the hip flexors have less room to take over the movement. A single-pivot bench cannot separate those two jobs. This one can, and that is what the extra footprint buys you.

Does an ab bench work both upper and lower abs? A fixed bench mostly repeats the forward crunch. The X3 splits the two because each section hinges on its own.

Key Features of the AbsBench X3

✅ Dual-pivot frame gives 3 benches in one
✅ The upper section moves on its own hinge.
✅ Lower section moves on its own hinge
✅ Both move together for a double crunch.
✅ Top training range of 12-52 lbs
✅ Bottom training range of 13-52 lbs
✅ Patented Abs Bench X3™ design
✅ 82″ length allows full body extension
✅ 36″ width keeps the floor plan tight
✅ Low 41″ profile with a stable stance
✅ 175 lb frame weight resists shifting
✅ Ships flat in a single 207 lb crate
✅ Tagged for commercial workout floors

AbsBench X3 Specifications

Every figure below comes from the manufacturer's published specification for this model.

Measure your room against those first three rows, then add the AbsBench X3 to your cart at $2,309.00.

Space, Delivery, and Assembly

Plan for roughly seven feet of clear floor length. At 82″ long and 36″ wide, this is not a bench you tuck into a corner between sessions, and at 175 lb it stays where you put it. Height is the easy part at 41″.

Delivery is where the numbers get interesting. The crate measures 50"L x 32"W x 13"H and weighs 207 lb, so the bench arrives flat and gets built where it will live. That 32″ crate width is exactly a standard interior door with no clearance to spare, so measure your narrowest doorway, hallway turn, or stair landing before delivery day rather than after.

Do ab benches require assembly? This one does. The Abs Company states that the all-new construction allows for easier assembly, a lower starting weight, and a more sturdy bench, though it is still a two-person lift at 207 lb crated.

Who It Suits, Who It Does Not

A good fit if:

• You want upper and lower ab work on one frame
• You have about seven feet of clear floor
• You run a gym, studio, or serious home gym
• You want resistance; you can raise it over time

Not the right fit if:

• Your training area is under seven feet long
• You need a starting load lighter than 12 lbs
• You want a bench you can store between uses
• You only ever train the forward crunch

If the footprint or the price is more than you need, the AbsBench Elite is the lower-priced bench in the same family at $1,574.00. Both sit inside our full ab bench range alongside boards, adjustable benches, and commercial ab stations.

AbsBench X3 FAQs

How much does the AbsBench X3 cost? It is listed at $2,309.00 under SKU ABS1014B. The Abs Company is carried as a private-invoice brand, so facilities ordering several units can contact our team for quoted pricing instead.

How much resistance can you add? The training range runs 12-52 lbs (5.5-23.5 kg) on the top and 13-52 lbs (6-23.5 kg) on the bottom. Both sections load separately, so your upper and lower sets do not have to match.

Will the crate fit through a standard doorway? It is tight. The crate is 32"W, which equals a standard 32 interior door exactly. Check the door frame, not the door opening, and clear the route in advance.

Is the AbsBench X3 suitable for a home gym? Yes, if the space is there. It carries a commercial workout machine tag, and the build reflects that, but nothing about it rules out a home garage or basement with seven clear feet.

Does an ab bench burn belly fat? No. Core machines build abdominal strength and endurance. Body composition comes from overall training and nutrition, not from where you train.

Can I use it with a back or neck condition? Speak to a qualified professional first. Loaded flexion work suits many people and not others, and 12 lbs is the lightest setting available on this bench.

Ready to add it to the floor? Order the AbsBench X3 from Hamilton Home Fitness, and it ships nationwide across the USA from our Tennessee base. We are an authorized dealer for The Abs Company, not a manufacturer, so your bench arrives new and backed by the brand's own warranty.