The abs Company Target Abs™

Exercises to Target Lower Abs on TargetAbs

TargetAbs is a patented abdominal training bench from The Abs Company. Its reverse crunch handle drives the exercises to target lower abs, while colored touch targets add oblique work. The adjustment-free design suits gyms, studios, and home users who want guided core reps without setting a single lever.

What the TargetAbs Bench Does

TargetAbs gives you one fixed position and two training tools: a reverse crunch handle for the lower abs and colored touch targets for the obliques. Nothing gets adjusted first. A user walks up, gets on, and starts.

That matters more than it sounds. On most AB equipment, the first thirty seconds go to seat height, pad angle, or a pin. Skip that step and a station turns over faster, which is exactly what a circuit or a busy studio floor needs. The same simplicity helps at home, where the person least likely to fiddle with settings is usually the person who most needs the core work.

Is an ab bench the same as an ab machine? Not quite. A bench positions your body and lets you drive the movement, while a loaded machine adds external resistance. TargetAbs sits on the bench side of that line, alongside the rest of our ab benches.

Why Lower-Ab Exercises Often Fail

Most lower-ab reps fail for one reason: the legs move before the pelvis does. Your abdominals are one continuous muscle. You can emphasise the lower fibres, but you cannot cut them off from the rest, and the emphasis only happens when the pelvis curls toward the ribs first.

Swing the legs instead and the hip flexors quietly take the set. The burn moves to the front of the hips, the lower back arches, and the abs coast. This is the single detail that separates a productive reverse crunch from a leg swing, and almost no lower-ab article says it out loud.

Three cues that keep the work where you want it:

• Curl the pelvis first, then let knees follow
• Keep the range short and the tempo slow
• Stop the rep if the low back lifts away

The reverse crunch handle gives you something solid to hold while you do that. Anchoring the upper body is what lets the pelvis, not momentum, start the movement.

Can you spot-reduce belly fat with ab exercises? No. Training builds and strengthens the muscle underneath; visible definition depends on overall body composition. If you have a back or hip condition, clear decline core work with a qualified professional before you start.

Key Features

✅ Patented abdominal training bench
✅ Reverse crunch handle for lower abs
✅ Touch Target Technology built in
✅ Colored targets for oblique training
✅ Adjustment-free—no levers, no pins
✅ Any user can get on and train.
✅ Variety of lower-ab exercise options
✅ 64″ L x 35″ W x 57″ bench footprint
✅ 99 lb (45 kg) total unit weight
✅ Arrives in one 10″-high flat crate
✅ 23″ crate width for tight doorways
✅ Authorized dealer, shipped from Tennessee

Specs, Space, and Delivery

Every published figure for this model sits below, in the units the manufacturer supplies.

Plan for roughly five and a half feet of clear length, plus room to get on and off either side. Delivery is the easier half of the story: the crate is 23″ wide and 10″ tall, so it clears a standard 32″ interior door without a removed frame or a tight turn on a stairwell. At 99 lb assembled, this is also one of the lighter commercial-tagged benches to reposition once it lands.

Ready to move? Add TargetAbs to your cart at $1,574.00, or contact the team for private-invoice pricing on multi-unit facility orders.

Who It Suits, Who It Does Not

A good fit if you:

• Run circuits needing fast station turnover
• Want lower-ab reps without setup guesswork
• Have 64″ x 35″ of clear floor available
• Train mixed-ability members or family
• Need a crate that clears tight doorways

Not the right fit if you:

• Want adjustable decline angles
• Need a published user weight limit
• Expect a listed resistance range
• Are shopping under $1,000
• Want glute or lower-body training too

Two honest gaps: the published specifications for this model do not include a user weight capacity or a resistance range, and no warranty terms are listed on the product page. If either decides your purchase, ask us before ordering rather than assuming.

TargetAbs vs. AbSolo

Both use touch target technology, and they train the same region in opposite ways.

The decision rule is simple. Choose TargetAbs when floor space is tight and you want controlled reverse crunch work; choose the AbSolo when you want a gamified, standing ball-throw station and have the extra room.

TargetAbs FAQs

Does TargetAbs need adjusting between users? No. The adjustment-free design means each user gets on and trains immediately, with no seat, pin, or angle to reset.

How much floor space does TargetAbs need? The bench measures 64″ (163 cm) L x 35″ (89 cm) W x 57″ (145 cm). Add walking clearance on at least one side for comfortable entry and exit.

Will the crate fit through a standard doorway? Yes, in most homes and facilities. Shipping dimensions are 69″L x 23″W x 10″H at 116 lb, so the 23″ width clears a typical 32″ interior door.

Does TargetAbs train anything besides the lower abs? Yes. The colored touch targets add oblique training and extra variety, so the bench covers rotational core work alongside reverse crunch reps.

What is the user weight capacity? It is not published for this model. Contact our team before ordering if a stated capacity is a requirement for your facility or household.

Do you ship TargetAbs across the USA? Yes. Orders ship nationwide from our Tennessee base, and select commercial brands run on a private-invoice basis.

How often should you train the lower abs? Two to three focused sessions a week suits most people, leaving recovery time between them. Consistency and controlled tempo matter more than daily volume.

Order TargetAbs today at $1,574.00 and give your AB circuit a station nobody has to set up first. Hamilton Home Fitness is an authorized dealer for The Abs Company, shipping genuine equipment across all 50 states with support from our Tennessee team.