STS Functional Cable Crossover 200 lb Weight Stacks

The functional trainer cable machine redefining your gym

Strength is changing. You need range, control, and speed. The York STS functional trainer cable machine gives all three in one compact frame. Dual adjustable pulleys create smooth, precise resistance. The result is natural movement with constant tension and zero guesswork. Train smarter. Recover faster.

Why this functional trainer cable machine

Every rep should feel clean and safe. This system delivers. The 2:1 pulley ratio doubles travel for fine-tuned loading. Eighteen numbered height settings unlock angles for every body. Unilateral work corrects imbalances. Bilateral work adds power. Press, row, hinge, squat, rotate. One platform. Endless flow.

Premium functional trainer cable machine build

The frame is commercial-grade steel. Cables track over precision sheaves. Selectorized stacks stay tight under load. You feel the movement, not the machine. Choose 170 lb or 200 lb stacks per side to match your goals and athletes.

Functional trainer cable machine specs

• Height: 82 in
• Width: 61.5 in (front), 30 in (rear)
• Depth: 37 in.; footprint: 82 × 62 × 37 in
• Pulley ratio: 2:1 (long travel, fine control)
• Stacks: 170 lb or 200 lb per side
• Adjustments: 18 indexed heights
• Shipping weight: 852 lb; carton: 25 × 95 × 46 in
• Colors: Silver or Black

Attachments for a functional trainer cable machine

Arrives ready to train. Included: 19.5″ short bar, 52″ long bar, two stirrup handles, triceps rope, and ankle strap. Add benches, premium grips, cuffs, or storage later. The ecosystem scales with your programming.

Setup for a functional trainer cable machine

Small space, big output. The compact footprint slips into home gyms, studios, and corporate wellness rooms. Standard ceiling heights work for most pull and press patterns. Rubber flooring is recommended. Level the frame and you are ready.

Functional trainer cable machine performance

This unit replaces racks of fixed-path machines. Cable resistance keeps tension through full range. That protects joints and challenges stabilizers. Great for beginners. Powerful for athletes. Trusted for rehab and return-to-play.

Key features of the functional trainer cable machine

✅ Dual pulleys for unilateral power
✅ 18 height settings, fast changes
✅ 2:1 ratio for longer cable travel
✅ 170/200 lb weight stacks per side
✅ Precision sheaves for smooth pull
✅ Compact 82 × 62 × 37 in footprint
✅ Pro-grade York STS construction

FAQs: functional trainer cable machine

Is it a full-body solution? Yes. Hit chest, back, shoulders, arms, legs, and core with presses, rows, hinges, squats, chops, and lifts.
What does the 2:1 ratio mean? The handle moves twice the stack travel, giving finer load jumps and longer motion—ideal for precise form.
Can I build muscle like with free weights? Yes. Progressive overload, long time-under-tension, and unilateral control drive hypertrophy. Pair with a bench for presses and rows.
Is 170 lb vs 200 lb enough? Most users thrive with 170 lb per side. Strong athletes or heavy rows may prefer 200 lb per side.
Will it fit my space? Plan for 82 in height and 37 in depth. Standard rooms work. Allow clearance for pulleys and foot stance.
What comes in the box? Short bar, long bar, two stirrups, rope, and ankle strap—plus hardware, manuals, and clear assembly steps.
How long is setup? Most teams complete assembly in a focused afternoon. White-glove options are available in many regions.
Is it good for rehab? Yes. Smooth vectors allow pain-free lines of pull and graded loading for safe progress.
Is it quiet? The cable path is engineered for smooth travel. Noise stays low with simple care and periodic checks.
How do I progress loads? Use small plate increments on the stack, adjust angles, and lengthen tempo for added stimulus.

USA & Canada functional trainer cable machine

Headquartered in Tennessee, we serve every U.S. state with nationwide shipping, assembly, and support. Canada is fully covered, including the Greater Toronto Area and nearby cities: Hamilton, Burlington, Oakville, Mississauga, Ancaster, Dundas, and Stoney Creek. Commercial quotes for studios, teams, and corporate wellness are available.

Programming on a functional trainer cable machine

Start simple. Run a three-day push/pull/legs split using cables for presses, rows, hinges, squats, and core. Keep 8–12 reps for hypertrophy, 3–5 sets, and 60–90 seconds rest. Use unilateral sets to clean up imbalances. Rotate chops, lifts, and anti-rotation holds for athletic carryover. Progress weekly by adding plates, range, or tempo. The machine grows with you.

Buying a functional trainer cable machine

Value lives in materials, travel, and stacks. The York STS platform earns its place with heavy steel, precision sheaves, and long cable travel. Financing and commercial invoices are available, with strong warranty support. Bundle benches and premium grips to save. White-glove delivery and assembly reduce setup friction—ideal for homes, studios, and corporate wellness spaces.

Order your functional trainer cable machine

Own the most versatile station in modern training. Secure delivery, expert guidance, and after-sale support are standard. Ready to spec your build or request a quote? Order now at Hamilton Home Fitness and elevate every session—today and for years to come.

Additional information