STS Functional Cable Crossover 170 lb Weight Stacks

York STS Functional Trainer Cable Machine

Strength training is in flux. Hybrid work, recovery-first coaching, and AI-guided programming demand one station that does it all—safely, fast, and with pro precision. The York STS functional trainer cable machine answers that urgency. It compresses a full training floor into a compact, durable, and elegant form. For executives, gyms, and high-performers, it converts limited space into compounding results.

Functional trainer cable machine features

✅ Dual independent pulleys
✅ 18 quick-set height positions
✅ 2:1 smooth, precise ratio
✅ 170 lb stacks per side (200 lb option)
✅ Premium nylon-lined pulleys & cables
✅ Included York pro attachments
✅ Stable, commercial STS frame
✅ Compact footprint for tight spaces
✅ Low-noise, low-maintenance drive
✅ Serviceable parts, long lifecycle

Functional trainer cable machine specifications

Height: 82". Front width: 61.5". Back width: 30". Depth: 37". Footprint: 82 × 62 × 37 in. Pulley ratio: 2:1 for fine load control and higher cable travel. Weight stacks: 170 lb per side standard; 200 lb option where available. Included York attachments: 19.5" short bar, 52" long bar, two stirrup handles, triceps rope, and ankle strap. Shipping weight: 792 lb. Shipping dimensions: 25 × 95 × 46 in. Built for years of daily training and minimal downtime.

Functional trainer cable machine workouts & results

Push, pull, hinge, squat, rotate. Train planes of motion your sport and life actually use. The 2:1 ratio multiplies range and control for clean reps and safer progressions. Unilateral work corrects imbalances. Core activation stays high. Coaches love the repeatability; beginners love the smooth feel. From strength blocks to rehab return-to-play, one station scales across ages, abilities, and goals.

Functional trainer cable machine PAA answers

What is a functional trainer cable machine?
A dual-pulley cable system with adjustable heights that enables full-body strength, mobility, and rehab patterns with consistent resistance and long cable travel.

How does it differ from a traditional cable machine?
Broader height range, dual independent pulleys, and multi-planar setups enable more natural, athletic patterns than fixed-path selectorized stations.

What pulley ratio should I choose?
A 2:1 ratio is ideal for smooth motion, finer load jumps, and higher travel—perfect for precision coaching and accessory work.

Are 18 height settings enough?
Yes. Eighteen quick positions deliver micro-adjustability for users of different heights and for exact joint-angle targeting.

Can it replace other equipment?
It consolidates crossover, lat, row, press, curl, triceps, hip, and core stations—reducing floor clutter while expanding exercise variety.

Is it good for rehab or seniors?
Yes. Controlled resistance, unilateral options, and low starting loads support safe, progressive return-to-function training.

Home gym vs. commercial?
The STS frame is commercial-grade. It fits home gyms needing pro reliability and studios demanding everyday uptime.

What space do I need?
Allow the 82 × 62 × 37 in footprint plus user clearance in front and to the sides for cable travel and coaching access.

Which attachments matter most?
The included York long/short bars, stirrups, rope, and ankle strap unlock presses, rows, curls, triceps, delts, glutes, calves, and core.

How do I compare brands and models?
Prioritize frame rigidity, pulley smoothness, true-to-stack resistance, serviceability, warranty, and attachment ecosystem.

Functional trainer cable machine installation & ownership

Plan ceiling height and front-of-unit clearance for presses and rotations. The STS base sits solidly on quality flooring; anti-vibration tiles help in multi-unit buildings. Assembly is straightforward for professionals; our team coordinates delivery, placement, and service. Pulleys are self-lubricating; periodic checks on cables and hardware keep performance crisp. Parts support and York’s attachment ecosystem extend useful life.

Functional trainer cable machine for different buyers

Home fitness enthusiasts. Compact, quiet, and versatile—perfect for strength, mobility, and conditioning blocks in one clean station.
Commercial facilities & studios. High throughput, fast setup changes, and minimal downtime. One trainer can coach multiple clients efficiently.
Trainers & teams. Unilateral control and height precision for power, accessory, and return-to-play work.
Corporate wellness. Safe onboarding for all levels; a broad exercise library without a crowded floor.
Rehab & recovery. Controlled vectors and user-friendly adjustments enable progressive protocols.
Luxury buyers. A refined, durable centerpiece with a professional finish and smooth action.

Functional trainer cable machine value & ROI

One investment. Many stations were replaced. Floor efficiency rises. Coaching time improves. Adherence climbs because setups are fast and the motion feels good. The result: more quality sessions, fewer bottlenecks, and stronger outcomes. For studios, upsell semi-private training around cable complexes. For homes, it’s a decade-plus training platform that grows with the family.

Functional trainer cable machine—nationwide reach

Headquartered in Tennessee, we support all U.S. states and ship across Canada, including the Greater Toronto Area: Hamilton, Burlington, Oakville, Mississauga, Ancaster, Dundas, and Stoney Creek. Expect responsive guidance, professional delivery, and after-sale support tuned to your space and goals.

Functional trainer cable machine—why York STS wins

The STS chassis delivers stiffness under load. The pulleys track true. The 2:1 profile keeps motion silky while protecting joints. The included York attachments expand programming on day one. Add the 200 lb option if you want more headroom. This is a platform you will not outgrow.

Call to action: elevate with a functional trainer cable machine

Put the York STS functional trainer cable machine at the center of your program and convert square feet into measurable strength, resilience, and revenue. Speak with a specialist at Hamilton Home Fitness to configure stacks, delivery, and service for your location. Decide with confidence. Train with precision. Lead with results.

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