FTS Flex Bench w/Foot Hold-down White Frame/Black Upholstery

Adjustable Incline Decline Bench with Foot Hold-Down—White Frame/Black Upholstery

Adjustable Incline Decline Bench Benefits

This adjustable incline/decline bench gives you stable, repeatable angles for smarter pressing, pulling support, and core work—without the wobble and limits of a basic flat bench. Built for serious home gyms and commercial floors, it pairs a heavy-duty frame with smooth seat/back adjustments and a secure foot hold-down for confident decline training.

When you outgrow a fixed bench, the problem is not effort—it is options. Controlled incline and decline positions let you emphasize upper chest and shoulders, train flat strength patterns, and add decline work that demands real stability.

Ideal for

• Home fitness enthusiasts who want one bench that does more
• Trainers who need fast angle changes between clients
• Small gyms and studios that prioritize durability

Incline Decline Bench Stability & Comfort

Stability comes from footprint, mass, and build. A wide base helps reduce side-to-side sway during dumbbell work, and the 85 lb unit weight helps the bench stay planted when you drive hard through your feet. The supportive black upholstery and padding keep your upper back and hips steady, so you can maintain consistent contact and cleaner mechanics set after set. The handle and wheels help you reposition it fast, then it settles into a stable footprint for the set.

Adjustable Incline Decline Bench Angle Control

Angle control is what turns a bench into a training system. The adjustable back and seat pads let you move from decline through flat to incline and upright positioning, so your torso angle matches the exercise—rather than forcing your joints to “work around” the bench.

Incline Decline Bench Exercise Menu

Use one bench to cover multiple goals:

• Incline focus: incline dumbbell press, incline fly, seated shoulder press
• Flat baseline: dumbbell press, bench-supported rows, triceps work
• Decline options: decline press, weighted decline sit-ups, controlled core progressions

Incline Decline Bench Setup Cue

Set the angle first, then lock in: shoulder blades “down and back,” ribs stacked, and feet planted. Repeat the same setup, and your progression becomes easier to track.

Incline Decline Bench Foot Hold-Down Safety

The foothold-down makes decline work feel secure instead of uncertain. Anchoring your feet improves bracing, keeps hips positioned, and reduces slipping during decline presses and decline core movements. That is especially useful when coaching multiple users or rebuilding confidence after time away from training.

Adjustable Incline Decline Bench Attachments

This bench is designed to grow with your programming. Add the leg developer attachment (#48009) to bring leg extensions and curls into the same station, and add the preacher curl attachment (#48008) for strict arm work with better form control. One footprint, more training variety—without cluttering the room.

Adjustable Incline Decline Bench Key Features

✅ 550 lb weight capacity
✅ Flat, incline, decline positions
✅ Foot hold-down for decline work
✅ Heavy-duty steel construction
✅ Wide footprint for stability
✅ Adjustable seat pad support
✅ Adjustable back pad control
✅ Handle and wheels for mobility
✅ White frame / black upholstery
✅ Compatible with #48008/#48009

Adjustable Incline Decline Bench Specs

Use these specs to confirm fit, handling, and load expectations.

• Dimensions: (L) 65” x (W) 25” x (H) 19”
• Weight Capacity: 550 lbs
• Unit Weight: 85 lbs
• Shipping Dimensions: 57 x 23 x 8 in
• Finish: White Frame / Black Upholstery
• Attachment Ready: leg developer (#48009), preacher curl (#48008)

Adjustable Incline Decline Bench Buying Notes

Pick an adjustable incline/decline bench that fits your space and lets you repeat angles fast—because repeatable setups drive repeatable results. Use this quick checklist:

• Space + clearance: confirm the 65” length fits your lane and rack setup
• Angle repeatability: settings you can return to for progression
• Padding support: stable contact for pressing volume
• Decline security: foot down for bracing confidence
• Upgrade path: attachments add variety, not clutter

A simple “real-life” programming win is rotating angles across the week (incline day, flat day, decline day). You keep pressing frequency high while shifting emphasis across the chest, delts, and triceps—without adding more equipment or taking over your floor plan.

Incline Decline Bench FAQs

What is an adjustable incline/decline bench best for?
It is best for lifters who want multiple pressing angles, stable support for dumbbell work, and controlled decline training for lower-chest and core emphasis.

Is 550 lbs enough for heavy training?
For most users, yes—because the rating supports demanding sessions while the wide footprint improves confidence under load.

Do I really need a foothold-down?
If you train decline presses or decline core work, it is a major safety and comfort upgrade because it improves bracing and reduces slipping.

Will it work for both home and commercial settings?
Yes. The durable build, quick adjustments, and attachment compatibility make it practical for home gyms, studios, and facility floors.

Incline Decline Bench: Ready to Train

Choose this adjustable incline/decline bench if you want clean angles, rock-solid support, and a bench that keeps pace as your strength evolves. Shop through Hamilton Home Fitness for nationwide USA shipping support from our Tennessee headquarters.