BodyKore GR810 Rear Kick

BodyKore Rear Kick (GR810)

Want bigger, stronger glutes without turning every set into a balance test? The BodyKore Rear Kick is built for one thing: repeatable hip extension under real load—with the support you need to stay strict. It’s a commercial-grade, plate-loaded rear kick machine designed for Olympic plates and long-term progressive overload, so your training feels consistent week after week.

Why the BodyKore Rear Kick breaks glute plateaus

Many glute programs stall for a simple reason: the setup changes every session. When the line of pull, body position, or range of motion drifts, tension drifts too. The BodyKore Rear Kick keeps you stable so the gluteus maximus—the prime hip extensor—can do its job consistently.

What that stability buys you:

• Cleaner reps (less momentum, more tension)
• Easier progression (add load or reps with confidence)
• Unilateral focus without wobble or guesswork

Plate-loaded and built to take it

Rated to hold over 1000 lbs, the BodyKore Rear Kick lets you load Olympic weights so you can scale from technique work to heavy strength sessions on the same platform.

Design details that feel “premium” on day one

A truly good glute machine has a quiet confidence: nothing shifts, nothing pinches, and your bracing points stay dependable when you’re tired. BodyKore focuses on the contact points—hands, torso, and foot position—because those decide whether you stay locked in for the last three reps.

Comfort and control where you brace

• Urethane-covered handles for stable bracing
• Contoured molded-foam cushions for long-set comfort
• Large non-slip footplate for steady drive

Durability you can justify (home or commercial)

With 11-gauge steel construction and an electrostatic powder coat finish, this is built for home-gym pride and commercial-floor abuse—less downtime, fewer replacements, and a cleaner long-term ownership story.

Rear Kick Features

How to use the BodyKore Rear Kick for maximum glute stimulus

To hit glutes (not low back), think “controlled hip extension,” not “kick as high as possible.” Evidence-informed technique keeps tension where you want it and helps you repeat quality reps across phases of training.

“Where should I put my foot?”

Center your working foot on the platform and drive back in a straight line. If hamstrings dominate, shorten the range slightly and squeeze the glute hard at lockout.

“How do I stop arching my back?”

Brace, keep ribs down, and end the rep when your pelvis starts to tilt. Smooth reps beat high reps.

“What rep range works best?”

Most lifters do well with:

• 8–12 reps for heavy, controlled sets
• 12–20 reps for pump/volume work
• Progress by adding small loads or rep increases over time.

Programming examples trainers actually use

Pick the template that matches your goal and keep the execution identical each week:

• Strength bias (2x/week): 4 sets x 6–8 reps, 2–3 min rest
• Hypertrophy bias (2–3x/week): 3–4 sets x 10–15 reps, 60–90 sec rest
• Finisher (1–2x/week): 2 sets x 20 reps, slow tempo, short rest

If you’re managing recovery, pair it with a squat pattern one day and a hinge pattern another day so the posterior chain gets trained without being crushed.

Specifications (as provided)

• Dimensions: 52" x 49" x 64"
• Machine Weight: 331 lbs
• Platform Size: 23.62 x 17.72

Key features at a glance

✅ Plate-loaded Olympic weight system
✅ Rated for over 1000 lbs loading
✅ Urethane stability handles
✅ Molded-foam contoured cushions
✅ Large non-slip footplate
✅ Easy weight loading peg
✅ Powder coat finish for durability
✅ Commercial 11-gauge steel frame
✅ Built for unilateral glute focus
✅ Designed for repeatable mechanics

Warranty (Strength Warranty for North America Only)

• Frame (Not Coatings): Lifetime
• Weight Stacks: 10 Years
• Pulleys: 10 Years
• Pivot Bearings: 10 Years
• Other Items Not Specified: 3 Years
• Upholstery/Cables/Springs/Grips: 1 Year
• Accessories: 6 Months

Who it’s for

Choose the BodyKore Rear Kick if you want a premium glute station that stays stable for

• Home gyms that want commercial-grade gear
• Studios and small gyms that need a “glute hero” piece
• Trainers programming unilateral posterior-chain work
• Sports teams building hip-extension power
• Rehab/recovery contexts when guided by a pro

Ordering & nationwide delivery

For US buyers, Hamilton Home Fitness is based in Tennessee and ships nationwide.
Order through the Hamilton Home Fitness website—and if you’re planning a build-out, move early: BodyKore lists the GR810 as limited availability.

People Also Ask (fast answers)

Does the BodyKore Rear Kick train only glutes?
It’s glute-dominant because the gluteus maximus drives hip extension, but hamstrings and core bracing assist.

Is it better than cable kickbacks?
If you want steadier positioning and easier progressive overload, a dedicated rear kick machine usually wins.

How heavy should I start?
Start light enough to keep your pelvis steady on every rep. When form stays crisp, add small progressions weekly.

Will it fit in my room?
Use the listed dimensions and leave extra clearance for plate loading and safe entry/exit.

Manuals

Rear Kick—GR810

Data Sheets

Rear Kick GR810