BodyKore GR640 MultiPress

BodyKore GR640 MultiPress Chest and Shoulder Press Machine

Direct answer: This chest and shoulder press machine gives you four press angles in one station. You can train lower chest, mid chest, upper chest, and shoulders with a setup you can repeat.

Good training is not fancy. It is clear. It is safe. And it is done again tomorrow. That is how strength lasts.

Why this Chest and Shoulder Press Machine exists

Direct answer: It solves one problem: multi-angle pressing without wasted time or space.

This machine helps you:

• Train more angles in one station
• Change sets fast with a weight stack
• Keep form steady with a fixed press path

Who it fits (real use cases)

Direct answer: It works because setup is fast and repeatable.

• Home lifters who want more work in less space
• Studios and small gyms that need clean flow
• Trainers who coach many body sizes each day
• Programs that want the same press for groups

What “four angles” changes

Direct answer: Each angle shifts the feel, so one machine covers more goals.

Lower angles often feel more chest. Higher angles often feel more shoulder. Triceps help on every rep.

A simple angle plan:

• Angle 1: 6–10 reps, heavy focus
• Angle 2: 8–12 reps, smooth volume
• Angle 3: 10–15 reps, lighter finish
• Angle 4: 10–15 reps, shoulder focus

This is a guide, not a law. If it feels wrong, adjust.

Three simple ways to train with it

Direct answer: Pick one plan, run it for 4–6 weeks, then review.

• Strength day: 4 sets of 6–8 on Angle 1.
  Rest 2–3 min. Add a small jump in load each week.
• Size day: 3 sets of 10–12 on Angle 2, then 2 sets of 12–15 on Angle 3.
  Keep the last rep slow. Leave 1–2 reps in reserve.
• Balanced day: 2 sets on each angle for 8–12 reps.
  Use clean reps. Stop before you grind.

You do not need perfect. You need to be steady.

Setup that protects your shoulders

Direct answer: Set the start position so the first rep is calm and smooth.

Use this checklist:

• Handles line up with your chest at the start
• Ribs down, neck long
• Press smoothly; do not slam the stack
• Stop short of pain

Tiny form checks that save joints

Direct answer: Small checks beat big ego.

• Shoulders down, not shrugged
• Elbows slightly in, not wide
• Use the grip that feels best
• End each rep with control

A good rep feels solid. It feels quiet. Your joints should not argue.

Built for daily use

Direct answer: The GR640 is made for gyms and for long-term use at home.

It is commercial grade and rated to hold over 1000 lbs. It also adds comfort and grip options that keep people training.

You get:

• Heavy-duty marine-grade cushions
• Dual-position cushioned handles
• Three grip options
• A cup/phone/key holder

Steady use wins. A machine that is easy to set up makes steady use easier.

Search modifiers people use

Direct answer: These “extra words” help buyers find the right match.

• commercial-grade Chest and Shoulder Press Machine
• multi-angle press machine
• selectorized press machine
• adjustable seat and back press
• weight stack press machine

Specifications

Direct answer: These specs are included in your original description and listed here without changes.

• Dimensions: 74" x 51" x 64"
• Weight: 540 lbs
• Footprint: 24 sq ft
• Frame: Rolled Steel Oval Tubing
• Frame Color: Black or Silver
• Weight Stack: 220 lbs; upgradeable to 340 lbs

Adjustments and fit

Direct answer: More fit options help more people press well.

• 4-position seat and back adjustment
• 4-position bar adjustment

Manuals and data sheets are available for MultiPress GR640 and Isolation Series – Multipress – GR640.

Key features that feel premium

Direct answer: These are the details you notice after week two.

✅ Four press angles
✅ Chest to shoulder coverage
✅ Lower chest targeting
✅ Mid-chest targeting
✅ Upper chest targeting
✅ Shoulder press option
✅ 3 grip choices, cushioned
✅ Marine-grade cushions
✅ 220 lb stack; 340 upgrade
✅ Cup/phone/key holder

People Also Ask

Is this chest and shoulder press machine good for home gyms?
Yes. It can replace several press setups in one station. That saves space and time.

How do I pick the right angle?
Pick the angle that lets you press with control. If you shrug, lower the angle. If you lose chest feel, adjust your start position.

What muscles does it train?
Chest, front shoulders, and triceps. Your upper back helps you stay steady.

Can beginners use it?
Yes. Start light. Move slowly. Keep the setup the same. If pain shows up, stop and get help from a qualified pro.

What is the weight stack?
It comes with a 220 lb stack. You can upgrade it to 340 lbs.

Buy with confidence

Direct answer: Buy the machine you will use, not the one that only looks loud.

If pressing is a key part of your plan, the GR640 MultiPress keeps it simple. It gives you options and a repeat setup.

For Tennessee-based support and USA-wide shipping and service, shop through the Hamilton Home Fitness website.

Manuals

MultiPress GR640

Data Sheets

Isolation Series - Multipress - GR640