BodyKore GR636 Chin/Dip Assist

Assisted Chin Dip Machine: BodyKore GR636

If pull-ups and dips are still “almost,” this assisted chin-dip machine solves one problem: it gives you the exact move with the exact help you need—then lets you dial that help down until you own the rep. Also known as the BodyKore GR636 Chin/Dip Assist, it pairs a weight stack for assistance with a design made for gyms and home rooms.

Why this assisted chin dip machine

You buy this station to practice clean reps—the kind you can repeat, coach, and measure.

Use it in two ways:

• Assisted reps: learn position, rhythm, and range.
• High-tension negatives: lower slow with less help.

A simple plan:

• Beginners: choose help for 5–8 smooth reps.
• Week to week: reduce help in small steps.
• Advanced: keep help light and slow the lowering (3–5 sec).

Chin/Dip Assist Features

How this chin dip machine helps

This assisted chin dip machine keeps training flowing. Folding arms let you switch from dip to chin-up without getting off the machine, so you keep moving.

Form coaching on the chin-dip machine

The first win is repeatable positions. With the right help, your shoulders stay set and your body stays steady. Train:

• Chin-ups/pull-ups to hit biceps and deltoids
• Dips to build triceps, chest, and shoulders
• Smooth reps through a consistent range

Safe negatives on the chin-dip machine

Negatives build strength, but only if they stay controlled. The GR636 supports smooth, safe motion for heavy eccentrics. The knee pad lever is strongly built and supports up to 220 lbs. The machine is commercial grade and rated to hold over 1000 lbs, so it feels planted when you slow the rep down.

Chin dip machine session setup

Assistance pin rule

The best setting is the one that keeps your last rep clean. Use this quick checklist:

• Start with a grip that feels stable (neutral or overhand).
• Set assistance so you can pause for one second at the top.
• Keep ribs down and avoid swinging.
• Stop the set when speed changes or shoulders shrug.
• Log the pin setting and aim for one less plate of help over time.

This is progressive overload, but in a safer form: you change the help, not the movement.

Chin dip machine key features

✅ Folding arms for fast transitions
✅ Assistance stack: 220 lbs
✅ Upgrade option: 340 lbs stack
✅ 11-gauge steel frame integrity
✅ Frame rated over 1000 lbs
✅ Knee pad level supports up to 220 lbs
✅ Multi-grip pull-up handles (2)
✅ Aluminum collars keep grips locked
✅ Standard rubber feet resist slipping
✅ Adjustable pulley + side handles
✅ Fixed tricep extension + cushion

Chin dip machine specs & finish

Plan your space with clear numbers:

• Dimensions: 55" x 49" x 90"
• Weight: 515 lbs
• Footprint: 15 sq ft
• Frame: Rolled steel oval tubing
• Frame color: Black or Silver
• Weight stack: 220 lbs; upgradeable to 340 lbs
• Adjustable height positions: 2
• Multi-grip pull-up handles: 2

For installation, parts, and care, use the Download Manual and Download Datasheet.

Chin dip machine warranty terms

Strength warranty (North America only):

• Frame (not coatings): Lifetime
• Weight stacks: 10 years
• Pulleys: 10 years
• Pivot bearings: 10 years
• Other items not specified: 3 years
• Upholstery / Cables / Springs / Grips: 1 year
• Accessories: 6 months

Who needs this chin dip machine

This assisted chin dip machine fits mixed spaces because it fits real people. It is built for:

• Home Fitness Enthusiasts
• Commercial Fitness Facilities
• Fitness Professionals and Trainers
• Socially Conscious Consumers
• Individuals Seeking Personalised Fitness Solutions
• Health and Wellness Enthusiasts
• Corporate Wellness Programs
• Luxury Fitness Equipment Shoppers
• Consumers Seeking Equipment for Rehabilitation or Recovery
• Budget-Conscious Buyers
• Fitness Influencers and Bloggers
• Small Gym and Studio Owners
• Sports Teams and Athletic Programs
• Faith-Based Consumers
• Environmental-Conscious Consumers
• Young Professionals and Millennials
• Retirees and Seniors
• Families and Parents
• Eco-Conscious Fitness Enthusiasts
• Fitness Hobbyists and Weekend Warriors

Service note: Tennessee, USA (Headquarters), with nationwide service and shipping across all USA states.

Assisted chin dip machine FAQs

Is an assisted chin dip machine good for beginners?
Yes. It lets you train the full move with help, so the form stays clean.

Can I use it for negatives and strength?
Yes. Drop the help and lower slow to build control.

How do I pick the right help?
Pick a setting where you can do 5–8 clean reps, with no swing.

Is it only for pull-ups and dips?
No. It also has an adjustable pulley station with side handles for stability, plus a fixed tricep extension station with side handles and a back cushion.

What should I check before buying?
Footprint (15 sq ft), height (90"), and the stack range (220 lbs, upgradeable to 340 lbs).

Get this assisted chin-dip machine

If you want a station that teaches real reps and holds up to daily use, the BodyKore GR636 assisted chin dip machine is a strong choice. Shop with confidence through Hamilton Home Fitness—then turn “almost” pull-ups and dips into reps you can count.