Power Cage Rack—BodyKore G702 Squat Cage
Training alone shouldn’t feel risky. The BodyKore G703 is a commercial-grade power cage rack built to keep heavy reps safer, setups repeatable, and your station organized—without outgrowing the frame six months from now.
The strength-training equipment market is still expanding in 2026, pushing higher expectations for stability and smarter layouts.
Power Cage Rack, Defined
A Power Cage Rack (power rack / squat cage) is a four-post steel frame with adjustable J-hooks and safety spotters—so you can squat, bench, and press heavy with confidence, even when you train solo.
It also keeps your gym efficient: one station covers the big barbell lifts plus pull-ups, dips, and landmine patterns.
Why This Power Cage Rack Wins
A great rack is boring in the best way: no sway, no drama, no guesswork. The G702 is built to solve the three problems that usually force “replace it” purchases:
- unstable frames
- inconvenient safeties people skip
- no upgrade path for attachments
Numbered uprights help you lock in repeat setups fast, and at 506 lbs this Power Cage Rack feels planted on walkouts and re-racks—especially when more than one person trains on the same station.
G702 Power Cage Rack Specs
Only the specifications you provided are included here.
- Dimensions: 57" x 65" x 90"
- Weight: 506 lbs
- Frame: 3" x 3" steel tubing
- Capacity: rated for 1000+ lbs
- Uprights: 17 numbered mounting positions
- Included: multi-grip pull-up bar, dip bar, band pegs, dual landmines, eight-peg plate storage
- Finish: durable powder coat
Power Cage Rack Safety That Scales
Safety is design + habits. ISO 20957-1:2024 outlines general safety requirements and test methods for stationary training equipment, and ASTM F3105 sets design/manufacturing parameters intended to reduce injury risk for externally loaded strength equipment (including rack stations).
Power Cage Rack setup that protects you
Set safeties once, then keep them as your default:
Bench: spotters just below your chest touch-point
Squat: spotters at the depth where you can sit the bar
Press: set to catch a missed rep without trapping you
Power Cage Rack Fit in Real Rooms
The right Power Cage Rack fits your ceiling, your walkout, and your daily flow.
Power Cage Rack sizing check
“Will it fit my room?”
Answer: Measure ceiling height, confirm pull-up clearance, and then choose enough depth for a clean squat walkout.
Quick check:
- You can step back and settle your squat stance safely
- Your bench rolls in/out without snagging plates
- Plates have storage so floors stay clean
Example: With a 90" rack height, many garages and spare rooms work well—but pull-up comfort depends on your ceiling and reach. If overhead pressing inside the rack feels tight, many lifters press just outside the uprights or use seated/landmine pressing.
Power Cage Rack Attachments & Growth
Your training changes; your rack shouldn’t. The G703 supports multiple styles without adding clutter:
- multi-grip pull-ups, dips, bands
- dual landmines for rotation/hinge/press
- plate storage to keep the station safer
Power Cage Rack Key Features
✅ 3" x 3" steel for rigid lifts
✅ 17 numbered positions
✅ Adjustable J-hooks support
✅ Safety spotter system ready
✅ Multi-grip pull-up bar
✅ Dip bar included
✅ Band pegs for resistance
✅ Dual landmines included
✅ Eight-peg plate storage
✅ Durable powder coat finish
Power Cage Rack FAQs
Power cage rack vs. squat rack: what’s best?
A power cage rack is best when solo lifting and built-in safety matters. Squat stands and half racks can save space but often give up full safeties and attachment range.
How much weight can a power cage rack hold?
Capacity depends on steel size, hardware, weld quality, and the stated rating. The G703 is rated for 1000+ lbs—and correct safety use is what makes heavy training sustainable.
Do I need to bolt my power cage rack down?
Not always. With heavy rack and plate storage, many users skip anchoring. Consider bolting if you use aggressive band tension or have high-traffic commercial use.
What size power cage rack fits a home gym?
Choose the smallest footprint that still allows a safe walkout, stable bench setup, and comfortable pull-ups. Ceiling height and depth are the two measurements most buyers miss.
Is a power cage rack good for rehab and recovery?
Yes—when programmed intelligently. Adjustable safeties help control range of motion, and landmine patterns can be a joint-friendlier way to rebuild strength.
Ready to Buy a Power Cage Rack That Lasts?
If you want a power cage rack that feels commercial and stays organized, the G702 delivers.
For Tennessee-based guidance and nationwide delivery, order through the Hamilton Home Fitness team—share your ceiling height and target loads, and we’ll help you lock in the right setup fast.
