BodyKore G278 Ab Slider

Ab Slider Machine – BodyKore G278 Ab Slider

When floor crunches stop challenging you—and hanging leg raises start irritating shoulders—this Ab slider machine offers a smarter middle ground: supported positioning, a precise rail path, and true loadability so your core work progresses like strength training.

Why this Ab Slider Machine feels different

It delivers lower-ab “intent” by letting your legs lift a weighted carriage while your torso stays braced and supported. You sit reclined, settle your forearms onto the elbow rests (a gift for tight shoulders), and move the sled up and down the sliding rail. Because your upper body is stabilized, you can focus on the two things that actually change your midline over time: clean pelvic control and repeatable tension.

What that looks like in real sessions:

• Less neck strain, because your head isn’t hunting for support
• More honest reps, because the rail punishes momentum

This isn’t a novelty ab bench. The BodyKore G278 Ab Slider is a plate-loadable system designed (by Torrey Vaughns) around a patented carriage concept so you can add resistance, track performance, and build capacity without turning every workout into a circus of modifications.

Load this Ab slider machine like strength gear

You can scale resistance with Olympic plates and, when you’re ready, add band tension for sharper top-end demand.

• The weighted sled accepts up to five ) 45 lb Olympic plates
• The weight horn keeps loading fast and secure
• Resistance band peg supports advanced progressions

For advanced trainees and facilities, that means you can program it the same way you program presses or pulls: small jumps, consistent setup, and measurable outputs.

Commercial construction that stays quiet

The frame is built from heavy-gauge, commercial-grade rolled steel tubing with a durable finish meant to live on a gym floor, not a spare-bedroom rug. Ten seat height adjustment points help you fit different user heights quickly—critical for studios and busy weight rooms—so the movement stays smooth instead of shifting into hip-dominant “yanking.”

How to use the Ab slider machine with precision

Set the seat height and brace, then drive the carriage with control—no bouncing, no rushing.

• Adjust the seat so you can move without rocking your torso.
• Anchor your arms on the elbow rests and keep your shoulders relaxed.
• Secure your feet on the foam rollers for comfort and consistency.
• Brace first: ribs down, exhale slightly, then “lock” the midline.
• Move the sled: lift, pause briefly, and return slowly under control.

Coaching cues that separate “abs” from actual core training:

• “Own the return.” The slow eccentric is where control is built.
• “Pause without collapsing.” One second exposes weak links.
• “Keep the pelvis honest.” If you bounce, you’re borrowing tension.

Programming examples you can steal today

Use these templates as proven, real-world starting points, then progress one variable at a time (load, reps, tempo, or rest).

• Strength-biased: 5×6–8 reps, heavier plates, 2–3 min rest
• Shape + stamina: 4×10–15 reps, smooth tempo, 60–90 sec rest
• Resilience-focused: 3×8–12 reps, slow return, light load

In real facilities, coaches often slot it after squats or deadlifts: your trunk is already warm, and the machine lets you finish with precision instead of fatigue-driven form collapse. If you’re choosing equipment for rehabilitation or recovery clients, keep the range pain-free and coordinate programming with a qualified professional.

Key features of the BodyKore G278 Ab Slider

✅ Patented carriage-based design
✅ Designed by Torrey Vaughns
✅ 10 seat height adjustment points
✅ Elbow rests for shoulder comfort
✅ Heavy-gauge steel tubing frame
✅ Smooth sliding rail movement
✅ Olympic plate weight horn
✅ Up to five 45 lb plates
✅ Resistance band peg included
✅ Foam foot rollers for comfort

Shipping, fit, and “who this is for”

You’re buying an Ab slider machine that fits both premium home gyms and commercial facilities because the setup is fast, the adjustments are practical, and the loading is serious. Headquartered in Tennessee, we ship nationwide across all 50 U.S. states, so whether you’re building out a studio, a corporate wellness room, or a high-end home training space, the G278 arrives as a long-term piece—not a seasonal accessory.

This model shines if you want:

• A lower-ab focused pattern you can load safely
• Repeatable coaching for multiple user heights
• A shoulder-friendly alternative to hanging stations

What does an ab slider machine do? It creates supported, repeatable core loading by moving a weighted carriage on a fixed rail path.
Does it really target the lower abs? It emphasizes pelvic control and end-range tension—where many lifters feel “lower-ab” demand.
Is it safer than hanging leg raises? For many users, yes, because shoulder and grip demands drop while control demands rise.
How much weight should I start with? Master slow returns with no bounce first, then add small plate jumps.
Can beginners use it? Yes—start light, shorten the range, and earn the load through tempo.

If you’re ready to turn core training into measurable progress, shop the BodyKore G278 and train with intention through the Hamilton Home Fitness team.

Data Sheets

G278 Ab Slider