BodyKore G255 Lunge Squat Rack

Lunge Squat Rack – BodyKore G255

The BodyKore G255 Lunge Squat Rack is built for one clear problem: you want full barbell training, but you don’t have the ceiling height for a tall power rack. At roughly 68″ tall, it fits most home gyms, basements, rehab rooms, and boutique studios—without giving up the strength movements that drive results.

Modifier: Low-Ceiling Power, Commercial-Grade Stability

Lunge Squat Rack built for low ceilings

This lunge squat rack keeps your setup compact while staying “rack-like” where it counts: stable uprights, a rigid frame, and adjustable safety points. It’s a practical choice for:

• Home gyms with ceiling constraints
• Small studios and corporate wellness rooms
• Sports programs needing durable, repeatable stations
• Families and retirees who want safer barbell control

Lunge Squat Rack strength you can load

The performance story starts with the materials. An 11-gauge steel frame improves rigidity (less sway, more predictable bar feel), while an electrostatic powder coat resists wear in high-use environments. The rack is rated to handle over 1,000 lb of demand, which matters for serious lifters and for facilities that need equipment to stay tight under daily traffic.

Lunge Squat Rack spotter arms

The spotter arms move through four positions, so you can match catch height to the lift—squats, presses, and lunges included. A simple setup protocol that coaches use:

• Set spotters 1–2″ below your deepest safe position
• Run one “dry rep” with an empty bar
• Recheck after changing bench height or stance width

Lunge Squat Rack bar guards

The 5-position urethane bar “gun rack” guards reduce metal-to-metal contact. That helps preserve bar finishes, lowers noise in tight rooms, and keeps the rack feeling premium longer.

Lunge Squat Rack exercise range

This is not a single-purpose lunge station. You can run a full-strength session here—then transition into unilateral work without moving to a second piece.

Common training menu:

• Back squats, front squats, paused squats
• Bench press and incline press (with a bench)
• Military press and push press
• Rack pulls and controlled hinge work
• Barbell lunges and split squats

For rehabilitation or return-to-training phases, the adjustable spotters can support safer range limits and controlled tempos, which is often the difference between “can train” and “can’t train.”

Lunge Squat Rack workflow that stays clean

Six Olympic plate pegs keep plates on the rack, so the station stays organized and the floor stays clear. In real gyms, that does three valuable things: speeds up changeovers, reduces trip hazards, and removes the “setup friction” that makes people skip strength work.

Quick workflow wins:

• Faster user-to-user transitions
• Cleaner walkways around the station
• Less plate hunting during peak hours

Lunge Squat Rack programming for experts

If your athletes already squat and pull, unilateral strength work often becomes the smartest next level—because it exposes side-to-side gaps and forces cleaner control. That’s why coaches use split squats and lunges to build stability, improve force transfer, and keep training productive when one side lags behind.

A simple 4–6 week progression:

• Start moderate reps with strict balance
• Add a bottom pause to own the range
• Build to heavier sets with crisp form

Lunge Squat Rack form checkpoints

• Knee tracks over mid-foot (no collapse)
• Ribs down, pelvis stacked under you
• Drive the floor; finish tall and stable

Key features of the Lunge Squat Rack

✅ ~68″ height for low ceilings
✅ 11-gauge steel frame rigidity
✅ Rated for 1,000+ lb demand
✅ 5-position urethane bar guards
✅ 4 adjustable spotter positions
✅ 6 Olympic plate storage pegs
✅ Durable electrostatic powder coat
✅ Multi-lift station: squat/press/lunge
✅ Commercial-grade build for high use
✅ Safer setups for mixed-ability users

People Also Ask about Lunge Squat Rack

Is a lunge squat rack safe for heavy squats?
Yes—when you set the spotter arms correctly. This lunge squat rack is designed for loaded barbell work, and adjustable spotters reduce risk by catching the bar below your working depth.

What ceiling height do I need for the G255?
The rack stands around 68″, so it fits rooms that can’t accommodate tall racks. You still want extra clearance for comfortable unracking and for overhead movements.

Can I bench press on a lunge squat rack?
Yes. Add a quality bench and set spotters to a safe catch height. For studios, it’s a smart way to expand pressing capacity without dedicating more vertical space.

Can I do deadlifts with this rack?
Yes—standard deadlifts are done from the floor, and rack pulls can be performed using the spotter arms at an appropriate height.

Do plate pegs really matter?
They keep the station ready, reduce clutter, and save time—especially in busy facilities where organization directly improves safety and member flow.

Buy this Lunge Squat Rack today

If you want a lunge squat rack that fits low ceilings, trains like a serious rack, and stays organized under daily use, the BodyKore G255 is built for that mission. Manuals and data sheets are available for planning and facility approvals. Order through Hamilton Home Fitness for premium guidance, Tennessee-based support, and nationwide shipping across all U.S. states.

Manuals

Lunge Rack G255

Data Sheets

Lunge Rack G255