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BodyKore G214 Seated Row Bench
Seated Row Bench (BodyKore G214)
Direct answer: If you want chest-supported rows with free weights—without wobble, awkward setup, or a stressed lower back—the Seated Row Bench (BodyKore G214) is designed for that exact problem. It stabilizes your torso so you can pull with precision, keep tension on the upper back, and repeat clean reps in home gyms or high-traffic facilities.
Based out of Tennessee headquarters with nationwide service and shipping across all U.S. states, the G214 is a practical, commercial-grade upgrade when you’re serious about back training and coaching consistent form.
Heavy-Duty Seated Row Bench build
Direct answer: The G214 prioritizes rigidity, finish durability, and upholstery that survives real use.
A row bench fails when it flexes, shifts, or tears—because the lifter compensates and the movement turns into momentum. This bench counters that with sturdy steel construction, protected by electrostatic powder coating to help resist scratches and daily wear.
What that means in day-to-day training:
- Oval, 11-gauge black-coated frame for stable loading
- Thick vinyl, double-stitched upholstery built for durability
- Rubber end caps to protect flooring and reduce sliding
Seated Row Bench fit and alignment
Direct answer: The 8-position seat adjustment helps match the chest pad to your torso so you can row with a neutral spine and full scapular motion.
Chest support should feel firm and predictable. When the fit is right, your ribs stay down, your hips stay square, and your shoulder blades can move through controlled protraction and strong retraction—key for upper-back development.
Quick fit checklist
- Set seat height so the chest pad contacts the mid-sternum (not the throat).
- Keep feet planted; avoid twisting or reaching with the hips.
- Initiate with a controlled “reach,” then pull elbows back without shrugging.
- End the rep at full retraction—no yanking past your natural range.
Seated Row Bench training applications
Direct answer: Use the row bench for strict dumbbell or barbell rows, then leverage the same support for targeted accessories.
Because your torso is supported, you can focus on the line of pull and the muscle you’re trying to train—especially when fatigue would normally turn rows into body English.
For advanced lifters, small technique controls pay off here: pause 1 second at peak retraction, lower for 2–3 seconds, and keep the neck neutral to stay honest.
Common high-return uses:
- Chest-supported rows (dumbbells or barbell) for lats and mid-back
- Rear-delt biased rows (elbows slightly out) for upper-back detail
- Supported curls when you want biceps work without swinging
A simple programming block many coaches use:
- Rows: 4 × 8–12 (controlled tempo, full range)
- Rear-delt row: 3 × 12–15
- Supported curls: 3 × 10–14
In rehab or recovery-minded training, the support can reduce the bracing demands of unsupported rows—making it easier to coach cleaner reps while still training the upper body with intent.
Seated Row Bench for home and commercial buyers
Direct answer: This bench works in both settings because comfort, adjustability, and durability are designed into the parts that wear first.
Homebuyers usually want one dependable station that feels “solid” every session. Facility buyers care about throughput and longevity: easy adjustments, wipe-down materials, and hardware that holds up under constant use.
How it helps your training floor:
- Creates a dedicated pull station (less clutter, fewer improvised setups)
- Speeds coaching cues (stable torso = more consistent reps)
- Supports a wider range of users through seat adjustment and thick padding
Ready to upgrade your pulling setup? Shop the Seated Row Bench through Hamilton Home Fitness for commercial-grade support and nationwide shipping across the USA.
Seated Row Bench key features
Direct answer: Built for durability, comfort, and repeatable mechanics.
✅ 1000+ lb commercial load rating
✅ Thick double-stitched vinyl pads
✅ Chest support for strict rows
✅ 8-position seat adjustment
✅ Oval 11-gauge steel frame
✅ Electrostatic powder-coat finish
✅ Rubber end caps for flooring
✅ Comfortable seat and chest padding
✅ Works with dumbbells/barbells
✅ Supports rear delts and curls
✅ Built for home or facilities
✅ Manuals and datasheets included
Seated Row Bench FAQs (People Also Ask)
Direct answer: Fast answers to the questions buyers ask out loud.
What muscles does a seated row bench work?
Lats, rhomboids, mid-traps, rear delts, plus biceps and forearms. The chest pad helps keep the work on the upper back instead of turning the set into a lower-back grind.
Do I need a seated row bench if I have a cable row?
If you want strict free-weight rows, yes. Cable rows are great, but a row bench lets you load dumbbells or barbells with stable chest support and a different resistance feel.
How do I set the seat height correctly?
Adjust so the pad supports the mid-sternum and your shoulders can move freely. If the pad crowds your neck or your elbows can’t travel back, change the seat height and re-check.
Is the G214 suitable for commercial gyms?
Yes. It’s commercial grade and rated to hold over 1000 lbs, with durable upholstery and a heavy-duty frame designed for repeated use.
What maintenance does a rowing bench need?
Wipe down after sessions, check bolts and end caps periodically, and keep the frame clean to protect the powder coat—especially in busy facilities.
Want a stable pull station for strict rows? Choose the Seated Row Bench today.
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