BodyKore G201 Flat Bench

Flat Weight Bench (BodyKore G201)

A flat weight bench should do one job perfectly: stay stable so you can lift with confidence. The BodyKore G201 Flat Bench is a signature piece for strength work—heavy dumbbell presses, rows, fly variations, and accessory training—without the wobble, slide, or “spongy pad” feeling that disrupts technique.

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Why this Flat weight bench matters

Direct answer: Stability improves results because you spend less energy “fixing the bench” and more energy driving the lift.

In real sessions, a solid bench becomes the foundation for repeatable technique. When the base is steady, you can:

• keep consistent shoulder and upper-back positioning.
• control your setup faster between sets,
• Stay confident when fatigue makes form harder to hold.

Because it’s a true flat surface, this flat weight bench supports a multitude of muscle-building and strength movements without constant adjustments. Pair it with a dumbbell rack for fast supersets, slide it into a rack lane for supported accessories, or use it as a stable station for beginners learning consistent setup.

Commercial-grade stability for heavy work

Direct answer: The G201’s wide frame and heavy-gauge oval tubing are rated over 1000 lbs and built to feel planted under load.

This flat weight bench uses a pair of angled, wide-set legs for maximum stability—especially helpful when you’re setting one dumbbell at a time, loading asymmetrically, or moving fast between sets. Wide-set legs also reduce “tip anxiety” during lateral transitions (sit with bells, then lay back into position).

Here’s what that stability feels like:

• The bench stays quiet when you brace and breathe.
• Your feet stay where you place them.
• You can focus on control, pauses, and tempo.

Flat weight bench comfort that holds up

Direct answer: Dense open-cell foam and marine-grade vinyl create firm, repeatable support that stays comfortable session after session.

The padding is constructed of dense open-cell foam and wrapped in marine-grade, stain-resistant vinyl. You get a supportive feel (not overly soft), plus a surface designed for frequent wipe-downs—ideal for lifters who want comfort without sacrificing a stable upper-back “shelf.”

Move it fast, protect the floor

Direct answer: Wheels and a handle let you reposition the bench without dragging, while rubber contact points help protect flooring.

• Wheels enable easy movement
• The handle provides easy transport
• Rubber end caps and feet help protect floors

For a studio owner, this means resetting stations quickly. For a home gym, it means rolling the bench from the rack lane to the dumbbell area, then parking it cleanly.

Flat weight bench specifications

Direct answer: Clear specs help you plan layout and storage without guesswork.

• Dimensions: 53" x 24" x 16"
• Weight: 73 lbs
• Load rating: Rated over 1000 lbs

Who this Flat weight bench is for

Direct answer: If you want a durable, easy-to-move bench that feels commercial-grade, this fits both high-performance training and everyday use.

• Home fitness enthusiasts: A dependable base for pressing and accessory work.
• Commercial facilities & studios: Built to handle traffic, sweat, and constant repositioning.
• Trainers & athletes: Quick setups for circuits, supersets, and strength blocks; a reliable station for individualized muscle-building.
• Recovery-minded users: A stable platform for controlled movements (follow clinician guidance).

Key features of the Flat weight bench

Direct answer: Small design choices add up to a better, safer lifting experience.

✅ Wide-set legs for stability
✅ Heavy-gauge oval tubing
✅ Rated over 1000 lbs
✅ Dense open-cell foam pad
✅ Marine-grade vinyl cover
✅ Stain-resistant upholstery
✅ Wheels for easy movement
✅ Built-in transport handle
✅ Rubber feet protect flooring
✅ Rubber end caps on frame

People also ask

Is a flat weight bench better than an adjustable one?
If you prioritize maximum stability and quick setups, yes. A dedicated flat weight bench often feels more solid because it has fewer moving parts.

How much weight can this flat weight bench hold?
It’s rated over 1000 lbs. Use safe lifting practices and ensure loads are controlled—especially when re-racking dumbbells.

Is the padding too soft for heavy pressing?
No. The dense foam is designed to feel supportive, helping you keep a consistent upper-back position instead of sinking.

Can I move it easily by myself?
Yes—wheels and a handle are built in, so you can roll it into place and park it without dragging.

What exercises work best on a flat weight bench?
Press variations, rows, fly work, triceps extensions, seated curls, and supported accessories—any movement that benefits from a stable base.

How to get the most from your Flat weight bench

Direct answer: Set it up once, then repeat the same strong positions every session.

• Keep a clear lane so dumbbell pickup and re-rack stay safe and consistent.
• Place the bench on a clean, dry surface so the rubber feet grip as intended.
• Wipe the vinyl after training; avoid harsh solvents—simple cleaner and a soft cloth go a long way.

Manuals & Data Sheets (Signature Series—Flat Bench—G201): Documentation is available for standardized setup and care.

Manuals

Signature Series—Flat Bench—G201

Data Sheets

Signature Series—Flat Bench—G201