Plate Loaded Hack Squat (BodyKore FL1811 Adjustable Hack Squat)
A plate-loaded hack squat solves one problem: repeatable squat mechanics without the setup friction and balance demands of free weights. The BodyKore FL1811 Adjustable Hack Squat is built for heavy lower-body work with fast adjustments, high stability, and dependable uptime.
In 2026, ACSM continues to spotlight wearable-driven, data-informed training, while U.S. facility membership sits at record levels—conditions that reward equipment that stays smooth, safe, and easy to coach.
Plate loaded hack squat—why it earns a permanent spot
A plate loaded hack squat targets the quads, glutes, and hamstrings through a guided squat pattern that’s simple to teach and hard to outgrow. It’s the station you use when you want:
- fast onboarding for mixed-skill members,
- repeatable mechanics for teams and coaches,
- consistent training at home without long setup.
Movement integrity (what changes results)
Squat demand shifts when stance width, foot angle, and body position shift—small changes can alter joint loading and where the work is felt.
The FL1811 is designed so those changes are intentional: you choose a stance, the machine tracks your drive, and the rep stays honest.
Plate Loaded Hack Squat FL1811—design choices that matter
This machine is built around three variables: path, foot options, and stability.
Independent arms for cleaner sets
Independent movement arms help the carriage stay smooth even if fatigue makes reps uneven—supporting cleaner sets across a wide range of lifters.
Adjustable footplate for targeted emphasis
The oversized footplate supports multiple stances, and the 6-position footplate lets you fine-tune the feel instead of forcing every body into one fixed pattern.
Quick setup cues
- “More quads?” Feet a bit lower, mid-foot pressure, controlled depth.
- “More glutes?” Feet higher, heel-to-midfoot drive, steady tempo.
- “Knees cave in? ” Reduce load, slow the descent, knees track over toes.
Plate Loaded Hack Squat specifications (only confirmed data)
These specs are included because they were present in your prior description—nothing here is guessed:
- Dimensions: 92" x 67" x 49"
- Machine Weight: 606 lbs
- Platform Size: 31.89" x 21.06"
- Footplate Adjustment Angles: 46.8°–
- Rated Capacity: 1000 lbs
- Construction: 11-gauge steel frame
- Guidance: linear bearing guide rods
- Upholstery: marine-grade, double-stitched pads
- Storage: 4 storage horns + 2 dedicated loading horns
- Safety: dual safety locking points + easy-reach safety stops
- Touchpoints: integrated rubber grips/handles
Safety you can reach (the overlooked part of the rep)
Most mistakes happen on the exit, not the first rep. The FL1811 supports controlled training with dual locking points, reachable stops, and stable grips for entry/exit. For commercial installations, follow local safety and accessibility requirements for placement and supervision.
Who this plate-loaded hack squat is for
- Commercial facilities & studios: A high-clarity lower-body anchor for members and trainers.
- Home gyms: A repeatable squat pattern without rack logistics.
- Teams & athletic programs: Consistent mechanics across athletes, session after session.
- Recovery-minded training: A guided path can support controlled squatting when range and load are appropriate; for pain or medical conditions, follow clinician guidance.
Programming that keeps it effective
- Strength: 4–6 controlled reps; brief pause; drive up smoothly.
- Hypertrophy: 8–12 reps; slower descents; short rests; constant tension.
- Recovery: lighter load, comfortable range, and perfect tempo.
Key features (premium feel, gym-proof build)
✅ 11-gauge commercial steel frame
✅ Independent movement arms
✅ Diverging/converging motion path
✅ Oversized multi-stance footplate
✅ 6-position footplate angle control
✅ Linear bearings for smooth carriage
✅ Dual safety locking points
✅ Easy-reach safety stop system
✅ 1000 lb rated training capacity
✅ Marine-grade stitched upholstery
✅ 4 storage horns + 2 load horns
People Also Ask
What muscles does a plate-loaded hack squat work?
Quads lead the drive, with glutes and hamstrings contributing through hip extension and stabilization. Foot placement and depth shift what feels dominant.
Is a plate-loaded hack squat better than a leg press?
Hack squats reinforce a more upright squat pattern and often feel more “squat-like.” Leg presses can feel simpler to learn. Many gyms keep both because each serves different goals.
Plate-loaded vs selectorized hack squat—what’s best?
Plate-loaded machines scale well for heavy loading with shared plates and fewer complex parts. Selectorized machines trade mechanical simplicity for faster weight changes.
How do I set foot placement on a plate-loaded hack squat?
Start shoulder-width, knees tracking over toes. Higher feet tend to emphasize glutes; lower feet tend to emphasize quads. Keep reps controlled and avoid unstable extremes.
Is a plate-loaded hack squat good for rehab or recovery?
It can be, because the guided path supports control—if range and load match the person. When in doubt, prioritize comfort, slow tempo, and professional guidance.
Shipping from Tennessee—get set up with certainty
Hamilton Home Fitness coordinates U.S. shipping and support from Tennessee, helping you confirm specs and plan delivery. Request pricing and availability through Hamilton Home Fitness.
If you want a leg-training anchor that stays smooth, stays safe, and stays busy, the plate-loaded hack squat FL1811 is the investment that earns its footprint—rep after rep.
