BodyKore Elite Series CF2104 Hyper Extension Bench

Elite Series CF2104 Hyper Extension Bench

This Hyper Extension Bench delivers stable, angle-adjustable posterior-chain training in a compact, commercial-grade build. It is for lifters, trainers, and facilities that want consistent bracing, clean hip hinging, and a bench that stays “quiet” under hard effort.

Hyper Extension Bench: what you get

You get repeatable reps because the four-point base and non-slip foot plate reduce rocking and sliding. When a bench moves, your spine compensates. Over time, that compensation shows up as inconsistent depth, weaker bracing, and tension that drifts away from the glutes, hamstrings, and spinal erectors. Stability is not a luxury feature; it is the foundation for safe progression.

The CF2104 design also locks the lower body in place with high-density foam rollers, so your trunk can do the work you programmed—slow eccentrics, paused reps, or loaded sets—without turning each rep into a balance drill.

Hyper Extension Bench setup and angles

The right setup aligns the pivot at your hips so your lower back is not forced to “find” range. Use this fast sequence:

Hyper Extension Bench setup (60 seconds)

• Set the pad so its top edge sits just below your hip bones.
• Secure ankles under the rollers so your legs do not drift.
• Take one slow test rep and adjust one notch if your pelvis shifts.

If you feel lumbar folding at the bottom, raise the pad one notch and shorten range until control is obvious. If you cannot reach depth without rounding, reduce range and rebuild before adding load.

The 5 angle adjustments and 8 height positions change the lever, which changes emphasis. Choose the outcome first, then the angle:

• Glute bias: drive hips through and finish tall, not arched.
• Hamstring bias: soften knees slightly and hinge deeper.
• Erector bias: brace ribs down and extend under control.

Hyper Extension Bench durability and specs

This Hyper Extension Bench is built for high-traffic use because the wear points are reinforced. Double-stitched pads reduce seam fatigue, dense foam rollers hold shape longer, and the frame is designed to stay tight through repeated mounting and repositioning.

Hyper Extension Bench footprint and flow

A compact footprint matters when you are building a room that people can actually use. In smaller studios and home gyms, the wrong bench becomes a permanent obstacle. This unit stays stable while keeping space realistic, and the base design makes repositioning straightforward when you need to open floor space for sled work, stretching, or classes.

A simple “facility test” I use: if three people can rotate through the station without readjusting everything, the bench is doing its job. With the fixed roller feel, clear height indexing, and angle steps, you can standardize one setup for most users and only fine-tune when a lifter’s hip height demands it.

Key spec highlights drawn from the product design:

• 8 adjustable height positions
• 5 angle adjustments
• Commercial-grade construction rated over 1000 lbs
• Manuals and data sheets included for consistent setup

Best-fit buyers include home gym owners who want one posterior-chain station, small studios that need a smaller footprint, and athletic programs that require fast, repeatable setup.

Hyper Extension Bench programming for experts

Progress faster by standardizing your setup, then overloading one variable at a time: tempo, range, load, or volume. Three high-return templates:

Strength (6–8 reps)

4 sets, 3-second eccentric, 1-second pause.

Hypertrophy (8–12 reps)

3 sets, smooth hinge, controlled lockout.

Capacity (30–45 seconds)

2–3 timed sets, mid-range holds, steady breathing.

A practical rule: add load only when your pad height, angle, and bracing stay identical rep to rep.

Hyper Extension Bench key features

✅ 5-angle posterior-chain targeting
✅ 8-position height adjustment
✅ Four-point anti-rock base
✅ Double-stitched comfort pads
✅ High-density foam leg rollers
✅ Non-slip textured foot plate
✅ Compact footprint for tight rooms
✅ Fast manual adjustments
✅ Commercial-grade steel build
✅ 1000+ lb-rated capacity

People also ask

What muscles does a Hyper Extension Bench work? Glutes, hamstrings, and spinal erectors, with emphasis changing by angle and range.

Is a Hyper Extension Bench good for glutes? Yes, when you hinge from the hips and finish tall through the hips, not the low back.

Why do I feel hyperextensions only in my lower back? Your pad height or range is off, or you are extending without driving the hinge.

Roman chair vs 45-degree bench—what’s different? The working angle and adjustability change lever length, stability, and dominant muscles.

How do I choose the right height? Set the pad just below your hip bones so your hips—not your lumbar spine—act as the pivot.

Buy the Hyper Extension Bench with confidence

If you want a Hyper Extension Bench that stays stable, adjusts precisely, and holds up in real gyms, the Elite Series CF2104 is built for that job. From Tennessee headquarters to nationwide shipping across all U.S. states, you can equip one room or standardize many. Order through Hamilton Home Fitness and secure a posterior-chain station you can trust.

Author transparency: Written by the Hamilton Home Fitness equipment team using gym-floor setup standards trainers use to keep progression measurable.

Manuals

Multy Hyperextension CF2104

Data Sheets

Hyper Extension Bench - CF2104